Vitamin A also protects the human body from lung and oral cavity cancers. Another flavonoid compounds which include beta carotene, lutein and zea xanthin decreases the effect of harmful oxygen derived free radicals. So these compounds are helpful in protection from colon, breast, prostate, endometrial, lung and pancreatic cancer types. The dietary fiber contents also protect the human body from cancer causing chemicals
It is a delicious fruit with a delighting sweet taste. And it’s comparatively cheaper too. So for the dry fruit loving people like me it’s a gift. These are mostly found in deserts. So apart from the oasis dates are a boon for the desert people.
Fresh dates are really tasty for its sweet juicy and fleshy part. The seeds are not edible normally but medicines are prepared out of it. We can find dates generally in the month February to
Once upon a time, exercising wasn't a chore. Remember it? Back when you were a kid, hopping on a two-wheeler wasn't a way to burn off last night's ice cream cone—it was fun. Today, many women are rekindling that childhood love by pedaling to work, competing in races, or just tooling around town. They're finding that biking isn't just a welcome break from mind-numbing elliptical sessions: It's a surefire way to slim down and tone your tush—and look smokin' in those spandex shorts
You never forget how to ride a bike. But a few pointers can help you get more out of your workout. Olympian Alison Dunlap, who runs mountain-bike skills clinics in Utah and Colorado, offers these tips for elevating your ride to the next level.
Eyes On the Prize
Resist the urge to put your head down when you're going hard or getting
tired. It can slow your oxygen intake, tiring you out faster. (Not to mention it spells danger on the road.
