Fruits and Vegetables Vitamin C for Weight Loss

Research has found a link between vitamin C consumption and weight loss. Here's what you need to know.

Fruits and Vegetables with Vitamin C
Another study completed by researchers at Arizona State University found that inadequate amounts of vitamin C may actually be linked with a hindrance in weight loss. A diet lacking in fresh fruits and vegetables, which are great natural sources of vitamin C may prevent a person from losing weight.

Top 10 Health Benefits of Ginger

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

History of Ginger Ginger was widely used by the ancient Romans and it was a very expensive spice, one pound of ginger was equivalent to the price of a whole sheep. Ginger almost became lost in history after the fall of the Roman empire but became popular again when Europe re-discovered it. Ginger has influenced the history of man since ancient China, wars were waged and entire dynasties rose and fell with the objective of seizing it. The trade of such spices were the root of the world's economy for centuries.

Top 8 Health Benefits of Bananas

Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are eight great reasons to include about four bananas a week in your diet.

Diet
One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.

The Top Health Benefits of Kiwi Fruit

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene.

Studies in Italy, though, performed on 6-7 year old children, have also demonstrated additional health benefits to the respiratory tract. In particular, children that were fed 5-7 portions a week of citrus and kiwifruits had 44% less probability wheezing compared to children eating less than once a week.

Got Milk? The Benefits of Milk for Kids

When we were growing up, the case for milk was clear: It was good for you, your parents told you to drink it (which you did or, defiantly, didn't), end of story. Since then, researchers have been taking a closer look at the benefits of dairy products, and this has confused the issue of how much kids need, when they need it, and what kind they should get. The facts:

When do infants need milk?
Cow's milk isn't digested well by babies under 12 months, and it lacks essential nutrients supplied

Health tips in Urdu Kids Women Men Health Tips

Health tips in Urdu Kids Women Men Health Tips

Fitness For Men Health & Fitness Tips

SLOW LIFTING BUILDS HUGE MUSCLES

The claim: Deliberate, controlled lifts ensure proper form and accelerate muscular gains.

The truth: Slow and steady is a smart strategy for lowering a weight, but lifting it quickly activates more type II muscle fibers, which have the greatest growth potential. Bottom line: "Vary your lifting speed," says

Health Care For Children

Hello Parents and Grandparents…

Welcome!  I am very pleased to bring you a blog full of tips and information about childrens health issues that you can use to feel more secure about raising healthy kids in today’s hectic world!

What a precious gift that brand-new beautiful baby is, and yet  it’s a concern for all to protect that baby as it grows into its teen years and beyond.

Childrens health issues today are very different than those in the past.   Science has made significant progress  that has for the most part eliminated devastating childhood diseases such as polio and smallpox which terrified parents in past generations.