tag:blogger.com,1999:blog-65080151202524129192024-03-23T03:13:59.437-07:00Health tips in Urdu Kids Women Men Health TipsHealth Tips,Men Good Health Tips for Men in Urdu Health Fitness Tips Health & Fitness tips Women Urdu Health Tips Weight Loss tips for Women Health tips for Women Kids Health Health for kids Good Health Tips for kids In UrduMazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-6508015120252412919.post-10206011681877392562014-03-04T05:34:00.000-08:002014-03-04T14:14:28.208-08:00Weight Loss Feel Bloated<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq5KjjC2Ew1H1zxRgbErbLAM3CLWOFSYVjRh5WuzdNqVh1vwG3YQd4HEjL-eNJ0Fmh86RBaQ7BwLQT_TkxepOXTys85X2SdFMc5y0wgse5jhvLiZtsXIwsnDEVrXo-hx6b_iCPbTYE3zY/s1600/I'm+actually+overweight+so+bloated.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq5KjjC2Ew1H1zxRgbErbLAM3CLWOFSYVjRh5WuzdNqVh1vwG3YQd4HEjL-eNJ0Fmh86RBaQ7BwLQT_TkxepOXTys85X2SdFMc5y0wgse5jhvLiZtsXIwsnDEVrXo-hx6b_iCPbTYE3zY/s1600/I'm+actually+overweight+so+bloated.jpg" height="184" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>I'm actually overweight so bloated?</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Whether that belly bloated actually translates into extra pounds depends on what's causing it. "If the bloated was caused by gas—for weight-loss/feel-bloated</span><span style="font-family: Arial, Helvetica, sans-serif;">example, you ate really fast and swallowed a lot of air, drank carbonated beverages, chewed gum, or consumed too many cruciferous vegetables like cauliflower and Brussels sprouts (or one of these five other health foods that can make </span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">you feel bloated), then you won't weigh any more than usual—you'll just feel like you do," says Zumpano. Once the gas makes its way out of your system, your jeans will fit the same way they did before. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">On the other hand, if the stomach pooch is the result of a binge (in which case you should check out these tips on how to get back on track after overeating), it's your PMS week and your body is doing its usual water-retention thing, or you're constipated, you'll probably see an uptick on the scale. Don't panic: It won't be more than a few pounds at most, and once your body digests the extra food or your period arrives, that extra weight will be gone too, says Zumpano. (You'd have to overeat on a consistent basis to see long-lasting effects on your poundage.) </span></div>
Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com1tag:blogger.com,1999:blog-6508015120252412919.post-12277024431502701842014-03-03T12:05:00.000-08:002014-03-03T12:05:13.968-08:00Amazing Health Benefits of Palms in Urdu<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzDj6GnSnNbfIcaG93cth6y_K3JLpnV3Wd3iecdbEpi9uS2tySJF0eJ4sgQhPGGjQADUpG1sAIwOaKXvCKfwTQOUoWKF7RyNm5prCJgkOAFmAnW1j4kR0wlazJSUUWZ1KTaox1tLN6sIU/s1600/Amazing+Nutritional+Benefits+of+Dates.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzDj6GnSnNbfIcaG93cth6y_K3JLpnV3Wd3iecdbEpi9uS2tySJF0eJ4sgQhPGGjQADUpG1sAIwOaKXvCKfwTQOUoWKF7RyNm5prCJgkOAFmAnW1j4kR0wlazJSUUWZ1KTaox1tLN6sIU/s1600/Amazing+Nutritional+Benefits+of+Dates.jpg" height="129" width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Vitamin A also protects the human body from lung and oral cavity cancers. Another flavonoid compounds which include beta carotene, lutein and zea xanthin decreases the effect of harmful oxygen derived free radicals. So these compounds are helpful in protection from colon, breast, prostate, endometrial, lung and pancreatic cancer types. The dietary fiber contents also protect the human body from cancer causing chemicals</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It gives you healthy bone by the content of vitamin K. Vitamin content like b-complex compounds and other necessary elements like riboflavin, niacin and pantothenic acid helps in the metabolism of carbohydrates, protein and fats.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In case of diarrhea dates give you a great relief. Body loses essential minerals in this disease. Palms in electrolyte compound potassium that re energizes the body. Potassium has also regulatory capability for the central nervous system.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Palms nutritional benefits are also effective in preventing the body from toxic compounds. It also protects you from the toxic substances from alcohol. These harmful compounds can create different side effects due to alcohol consumption.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. The nutritional benefits of dates give complete treatment for these problems and provide all the essential minerals and vitamins.</span></div>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com43tag:blogger.com,1999:blog-6508015120252412919.post-21880098127283424112014-03-03T07:21:00.000-08:002014-03-03T09:46:58.640-08:005 Nutritional Benefits of Dates in Urdu<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGPBfaU59PIFfFNaA6CvKrK2meW7__87nyOdopZ7qER0lUy3M3kBXDCs7YL069FUq7sEeaT-3QqNNQPC9iiDxACIgxTGoeVnLQIXn60TP2xJMk6KppNuLZY8tMXU7gh6IFXYcyd-kbYvs/s1600/10+Nutritional+Benefits+of+Dates+in+Urdu.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Health & Nutritional Benefits of Dates" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGPBfaU59PIFfFNaA6CvKrK2meW7__87nyOdopZ7qER0lUy3M3kBXDCs7YL069FUq7sEeaT-3QqNNQPC9iiDxACIgxTGoeVnLQIXn60TP2xJMk6KppNuLZY8tMXU7gh6IFXYcyd-kbYvs/s1600/10+Nutritional+Benefits+of+Dates+in+Urdu.jpg" height="147" title="Health & Nutritional Benefits of Dates in Urdu " width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">It is a delicious fruit with a delighting sweet taste. And it’s comparatively cheaper too. So for the dry fruit loving people like me it’s a gift. These are mostly found in deserts. So apart from the oasis dates are a boon for the desert people.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Fresh dates are really tasty for its sweet juicy and fleshy part. The seeds are not edible normally but medicines are prepared out of it. We can find dates generally in the month February to</span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;"> March in pakistan. In other countries it comes in summer. Dates brim with most essential nutrients minerals and energy for healthy and perfect body. The little oval or cylindrical shape with a maroon color makes it look like a stone. It is of yellow or orange color while in growing stage. The caramel taste is mouth watering. Dates are enriched with various minerals, vitamins and dietary fibers which creates perfect healthy diet for you as there are numerous nutritional benefits of dates. Dried dates are also available in the market which is used in different dishes and desserts.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">1. Dates regulate bowel movements. Increase in bowel activity creates constipation problem. So dates are effective against constipation. For the cure you can eat dates after dipping them for one night in water. This gives relaxation to the discomfort of the stomach problems. So you can have dates and bid your Complaint stomach bye.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">2. Dates are great to taste plus dates nutrition facts includes many health advantageous properties. It consumes normal growth development of body. Dates also contain sugars like fructose and dextrose and these can energize body in an instant. So the nutritional benefits of dates are used as a health tonic from ancient times.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3. Indigestion leads to illness and sickness and creates problems for your health. The greatest advantage of dates for intestine is its content of nicotinic inside the fleshy part. Nicotine helps to check the harmful microorganism development. So it has the potential to regulate the bacterial interactions in the intestine.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4. Dates also contain a good amount of potassium which is a good electrolyte, helps in regulating blood pressure along with the heart rate. Iron is helpful in creating red blood cells. So nutritional benefits of dates helps in preventing heart diseases and stroke. These things all together give you a healthy heart.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5. These fruits also contain Vitamin A with antioxidant properties that keeps eye healthy. You can get good eyesight by regular consuming of dates. The fruits which are enriched with vitamin A have the ability to protect your eye from outer infectious elements.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIXiN5JVnKMfsHFnym46RsYmYW_9khg1h1hUFW1YFunzfkIV6wT4NlWU3nvHkQCKc3fae36rhhn6_5p-i1b0ZacPsw7vhNJvBjXW5qRokNqzBuTth84D6Z_TjkgDkVjSEmv8ZwaYdHwxA/s1600/Nutritional-Facts-of-dates.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nutritional-Facts-of-dates" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIXiN5JVnKMfsHFnym46RsYmYW_9khg1h1hUFW1YFunzfkIV6wT4NlWU3nvHkQCKc3fae36rhhn6_5p-i1b0ZacPsw7vhNJvBjXW5qRokNqzBuTth84D6Z_TjkgDkVjSEmv8ZwaYdHwxA/s1600/Nutritional-Facts-of-dates.png" height="400" title="Nutritional-Facts-of-dates" width="327" /></a></div>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-8081333306664454202014-03-02T02:33:00.000-08:002014-03-02T02:33:46.792-08:005 Amazing Health & Nutritional Benefits of Eggs<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUC79sIG5rAo9Gjju5Xasn88uHzKaR5ZH3jDuSawEo8Op2ISH530NnPPuPyFwE-77O2SK9groZUiuHeKTeIKU2cwMuX3FvhHqP78XDQPELEZz-H2AgJ5lVd3d34yX1ajN-X_RfFDPieE/s1600/eggs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Nutrition Facts of Eggs " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUC79sIG5rAo9Gjju5Xasn88uHzKaR5ZH3jDuSawEo8Op2ISH530NnPPuPyFwE-77O2SK9groZUiuHeKTeIKU2cwMuX3FvhHqP78XDQPELEZz-H2AgJ5lVd3d34yX1ajN-X_RfFDPieE/s1600/eggs.jpg" height="133" title="Health & Nutritional Benefits of Eggs, " width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Having eggs everyday will solve many of your health problems. Some like the yolk part and for some the egg white is tastier, eat it any way you want it will surely provide you with all the nutrients that is required by your body. Over 90% of calcium and iron provided by the egg is found in egg yolk and half the protein is found in egg white. So, this makes a good enough reason for having eggs daily and there are various other nutritional benefits that you can get from eggs. </span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">Below 10 nutritional benefits of eggs are discussed </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">1: <b>Good source of vitamins</b> : You can get almost 4 types of vitamins packed in a small egg and the Vitamins are – Vitamin (B2) (riboflavin), Vitamin (B12), Vitamin A and Vitamin E. Vitamin A is good for your eyes and growth, Vitamin (B2) is helpful in breaking the foods into energy, Vitamin (B12) is important for the production of red blood cells and Vitamin E is beneficial in fighting off the free radicals that might damage the cellular or tissue which can cause cancer.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">2: <b>Good for weight loss </b> : You will be surprise to know that if you have egg for your breakfast then it will help in limiting the calorie intake for the whole day by more than 400 calories. So in this way you will lose up to three pounds or even more each month. Eggs keep your stomach full prohibiting you from munching all the day.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">3: <b>Presence of essential minera</b>l : You will find iron, zinc and phosphorus that are vital for your body and lack of these minerals have proved to make you feel tired and clumsy all day. Then you will find phosphorus in egg which is important for healthy bones and teeth. Zinc helps in keeping your immune system healthy and assists the body in converting food into energy. You will also find some other beneficial minerals in the body like that of iodine – beneficial for making thyroid hormones and selenium which is an antioxidant helps in reducing the risk of cancer.</span><br />
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4: <span style="font-family: Arial, Helvetica, sans-serif;"><b>Improves brain health </b>: Eggs are rich in omega-3 fatty acids, Vitamins (B12) and D along with choline which are considered to be the food for brain. It helps in improving memory and Cognitive power. For proper functioning of brain Vitamin (B12) is very essential and lack of this nutrient might lead to Alzheimer’s disease.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">5: <b>Good for your eyes </b>: Lutein and Zeaxanthin are present in eggs making it beneficial for eye health. The antioxidant effects helps in strengthening retinas and protect the eyes from free radical damage.</span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-64545833335353084582014-03-01T16:19:00.000-08:002014-03-01T16:30:52.634-08:005 Amazing Benefits of Kiwi in Urdu<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHcMn3bGrfqLqiOCzDDY8s25U3sAESxFXekdWvuH31hbY0tFjtEKV0MgxpsBsDd-KeIUtSYoUUix3ZK8fGu67b6LVxQWDuvYIbqWqEgQboRaaF_EwAve7ZtCUbMZAtX6fnvqglmVbsJs/s1600/kiwi-fruit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Kiwi is a power house fruit packed with various sources of energy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHcMn3bGrfqLqiOCzDDY8s25U3sAESxFXekdWvuH31hbY0tFjtEKV0MgxpsBsDd-KeIUtSYoUUix3ZK8fGu67b6LVxQWDuvYIbqWqEgQboRaaF_EwAve7ZtCUbMZAtX6fnvqglmVbsJs/s1600/kiwi-fruit.jpg" height="112" title="Kiwi is a power house fruit packed with various sources of energy" width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">1 : <b>Kiwi is a power house fruit packed with various sources of energy</b> : Kiwi fruits are enriched with lot of vitamin and mineral contents. Its nutrient percentage per calorie is much more than any other fruits.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It contains zero cholesterol, zero sodium, very less fat along with heavy amount of dietary fiber, natural sugar, Vitamins and </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">2 : <b> It helps in neutralization of free radicals :</b> Kiwi contains large amount of Vitamin C which helps in protecting cells against cancer by neutralizing free radicals.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Kiwi has even higher vitamin C concentration than orange. Yellow kiwi fruit has more vitamin C concentration than green kiwi fruit.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">3 : <b>It acts as prebiotic : </b>The minerals and vitamins give perfect nutrition to body. It maintains the balance in digestive system of human body.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It acts as prebiotic element for the body.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">4 : <b>It offers good percentage of vitamins : </b>Nutrition facts of Kiwi are great, it contains Vitamin E that becomes more helpful with antioxidant character.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">This fruit also contains folate and potassium which cures many diseases and maintains a good health.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">5 : <b>It is helpful for weight loss : </b>The nutritional benefits of kiwi fruit are helpful for losing weight as It possesses negligible calorie. It helps you lose extra fat in belly and other areas also.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The soluble dietary fiber content decreases your hunger issues.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It decreases the hunger and helps lowering your calorie also.</span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com2tag:blogger.com,1999:blog-6508015120252412919.post-55103745338421612592014-02-04T04:56:00.000-08:002014-03-01T16:32:33.878-08:00Eight Great Benefits of Onions<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qIDXptM8HA2TD73Yk6TGI_UaZdHlHmjg4aifDvSmfKONCfNOwKFYlCiFKBMq26f4rztNey_GAWQSFawvAd2U_5v4GOYejbUxDbK-OoRH5qf2aYUthYnwWJ8IaANLOTmqDl4J_tjYCs8/s1600/8+Great+Benefits+of+Onions.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="8 Great Benefits of Onions" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qIDXptM8HA2TD73Yk6TGI_UaZdHlHmjg4aifDvSmfKONCfNOwKFYlCiFKBMq26f4rztNey_GAWQSFawvAd2U_5v4GOYejbUxDbK-OoRH5qf2aYUthYnwWJ8IaANLOTmqDl4J_tjYCs8/s1600/8+Great+Benefits+of+Onions.jpg" height="200" title="8 Great Benefits of Onions" width="172" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Never mind the tears they bring on—onions are an ace ally in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding of taste to your food.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">A quick glimpse at their incredible health benefits:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Onions contain chromium, which assists in regulating blood sugar.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">For centuries, onions have been used to reduce inflammation and heal infections.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Do you enjoy onions with your food? If yes, rejoice! Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart healthy.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">A powerful compound called in onions is known to play a significant role in preventing cancer.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Onions free radicals, thereby reducing your risk of developing gastric ulcers.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Those bright green tops of green onions are rich in Vitamin A, so do use them often.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">My favorite way to enjoy onions is to slice them really thin, squeeze some lemon juice on top and add a little salt. Sprinkling a few freshly washed cilantro leaves adds fragrance and flavor to this simple, quick salad, without which no dinner of mine is complete.</span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-38026833983181322352014-02-04T04:21:00.003-08:002014-02-04T04:25:19.921-08:00Many Benefits of Lemon Juice<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV-o9Ral61CYDm6y_RIdC20JngI2OwtRN5yyfakgzKuw76hPxvvthDtk8Rf1qYC9nu3htowBQJ_81EFGzJDrxqw4Oys6wdiDdytJHs_lX_F6xHjvbvppDSGYisIqmdv72tBsLdFCPwY7M/s1600/Capture111111.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Many Benefits of Lemon Juice" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV-o9Ral61CYDm6y_RIdC20JngI2OwtRN5yyfakgzKuw76hPxvvthDtk8Rf1qYC9nu3htowBQJ_81EFGzJDrxqw4Oys6wdiDdytJHs_lX_F6xHjvbvppDSGYisIqmdv72tBsLdFCPwY7M/s1600/Capture111111.jpg" height="173" title="Many Benefits of Lemon Juice" width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">There are a lot of benefits of lemon juice. It is easily available in low price. It is cultivated throughout the year but in summer is is mostly use. Lemon is a small fruit but is has many benefits which are very important for our body. Lemon is a good source of vitamin C, Magnesium, Iron and Copper. The health benefits of lemon are often underestimated.</span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">In many areas lemon is generally used to improve the taste of food or to make it sour. You can also putt the lemon juice in different kind of food to make them more delicious. Lemon has a source to fight against the bacteria and germs which are harmful for our body. Lemon is also used to make different kinds of drinks. In summers these drinks are very useful for our body. That is the reason lemon is too much used in summer season.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Benefits of Lemon Solve Digestion Problem:</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Take lemon juice in hot water it can help you treat and prevent digestion system.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Weight loss agent:</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Lemon juice and water tonic helps you to loss weight. Drink it every morning regularly. It is also helpful in digestion of your daily food.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Treat Asthma:</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If you have a problem of asthma then take one tablespoon of lemon juice before meal it is good for this disease.</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Cold and Flu</span><span style="font-family: Arial, Helvetica, sans-serif;">:</span></b><br />
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<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif;">It can be used to treat many infections. It relives the symptoms of sore throat. Lemon juice reduce the high viagra 100 mg cheap fever.If you are having the problem of cold and flu then mix together lemon juice and honey and use it remedy for cure.</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Reduce Pimples:</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Lemon juice mixed with honey and turmeric powder is a good paste for treating oily skin and pimples.</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Remove blackheads:</span></b></div>
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If you have blackheads on your face rub lemon juice on them add some salt in lemon juice to make a paste and rub of dead skin.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Use for Hair:</b></span></div>
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Lemon juice can be use to add shine to your hair or to highlight hair color. Add a juice of one lemon to a cup of water and use this as your final rinse after washing your hair.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b> نیبو کے رس کے بہت سے فوائد</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">نیبو کا رس کے بہت سے فوائد. یہ کم قیمت میں آسانی سے دستیاب ہے. یہ سال بھر میں کاشت کیا جاتا ہے لیکن گرمیوں میں زیادہ تر استعمال کیا جاتا ہے ہے. نیبو ایک چھوٹا سا پھل ہے، لیکن ہمارے جسم کے لئے بہت اہم ہیں جس میں بہت سے فوائد ہیں. نیبو وٹامن سی، میگنیشیم، لوہے اور تانبے کا ایک اچھا ذریعہ ہے. نیبو کی صحت کے فوائد اکثر پختگی کو بے وقعت کر رہے ہیں.</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">بہت سے علاقوں میں نیبو عام طور پر کھانے کا ذائقہ بہتر بنانے کے لئے یا اس کے ھٹی بنانے کے لئے استعمال کیا جاتا ہے. آپ بھی ان کو زیادہ مزیدار بنانے کے لئے کھانے کے مختلف قسم میں نیبو کا رس گالف کر سکتے ہیں. نیبو ہمارے جسم کے لئے نقصان دہ ہیں جو بیکٹیریا اور جراثیم کے خلاف لڑنے کے لئے ایک ذریعہ ہے. نیبو بھی مختلف قسم کے مشروبات کے بنانے کے لئے استعمال کیا جاتا ہے. گرمیاں میں ان مشروبات ہمارے جسم کے لئے بہت مفید ہیں. نیبو کہ بہت </span><span style="font-family: Arial, Helvetica, sans-serif;">زیادہ موسم گرما میں استعمال کیا جاتا ہے کی وجہ سے ہے</span><span style="font-family: Arial, Helvetica, sans-serif;">.</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> نیبو کے فوائد عمل انہضام کے مسئلے کو حل</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">یہ آپ کے عمل انہضام کے نظام کا علاج اور روکنے کے میں مدد کر سکتے ہیں، گرم پانی میں لیموں کا رس لے لو .</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> وزن میں کمی ایجنٹ</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">نیبو کا رس اور پانی ٹانک نقصان کا وزن کرنے کے لئے آپ کی مدد کرتا ہے . باقاعدگی سے ہر صبح اسے پی لو . یہ آپ کے روزانہ کھانے کے عمل انہضام میں بھی مددگار ہے .</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> دمہ کا علاج </span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">اگر آپ کو دمہ کا مسئلہ ہے تو اسے کھانے سے پہلے اس بیماری کے لئے اچھا ہے، نیبو کا رس ایک چمچ لے .</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> سردی اور فلو</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">یہ بہت سے بیماریوں کے لگنے کے علاج کے لئے استعمال کیا جا سکتا . یہ گلے کی سوزش کی علامات relives . آپ تو ایک دوسرے کے ساتھ نیبو کا رس اور شہد ملا اور اس کا علاج علاج استعمال سردی کا مسئلہ اور فلو کر رہے ہیں fever.If نیبو کا رس سستے اعلی ویاگرا 100 مگرا کو کم .</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> Pimples کم </span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">شہد اور ہلدی پاؤڈر کے ساتھ ملا نیبو کا رس ، تیل کی جلد اور pimples کے علاج کے لئے ایک اچھا پیسٹ ہے .</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> کو ہٹا دیں </span><span style="font-family: Arial, Helvetica, sans-serif;">blackheads</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">آپ کو ان پر آپ کے چہرے مسح نیبو کا رس پر blackheads کو ہے تو ایک پیسٹ اور مردہ جلد کے مسح کرنے کے لئے لیموں کا رس میں کچھ نمک شامل کریں .</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"> بالوں کے لئے استعمال کریں</span></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>نیبو کا رس اپنے بالوں کو چمک شامل کرنے کے لئے یا بالوں کا رنگ اجاگر کرنے کے لئے استعمال ہو سکتا ہے . پانی کا ایک کپ ایک نیبو کا رس شامل کریں اور اپنے بالوں کو دھونے کے بعد آپ کی آخری کللا کے طور پر اس کا استعمال </b>.</span></div>
Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-26735238089570982014-02-02T13:46:00.001-08:002014-02-02T13:46:24.630-08:00Weight-Loss Benefits From Olive Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt7iLnkFeKU8CsD4Ekqnop4Z2_LywjD5Ap-PU0VQm2gzn29RtrTEaQIOY1PWrNl5-xTBDQCWU2-7Jya7M09xU2zXlSAvreRmegD-rBybrRVcK3dr3bm-sFqz-RS1a8hBhZIEpypF0xjXo/s1600/the-health-benefits-of-olive-oil-ga-8.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Weight-Loss Benefits From Olive Oil" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt7iLnkFeKU8CsD4Ekqnop4Z2_LywjD5Ap-PU0VQm2gzn29RtrTEaQIOY1PWrNl5-xTBDQCWU2-7Jya7M09xU2zXlSAvreRmegD-rBybrRVcK3dr3bm-sFqz-RS1a8hBhZIEpypF0xjXo/s1600/the-health-benefits-of-olive-oil-ga-8.jpg" height="116" title="Weight-Loss Benefits From Olive Oil" width="200" /></a></div>
<span style="background-color: white; color: #333333; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Carrying too much weight is a condition that goes hand-in-hand with high levels of cholesterol, heart disease, and other ailments. But there's good news: Merely switching to monounsaturated fats, which also work against those other diseases, will in itself help you lose a few pounds</span></span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">. Add a regular regimen of exercise and you're well on your way to your proper wieght. Find out how to use olive oil in your overall weight loss effort on this page</span></div>
Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-87479809460351744482014-02-02T13:37:00.000-08:002014-02-02T13:37:09.223-08:00Diabetes Benefits From Olive Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwyniWG_gVg9Boxq4dcY5SNThu1pEd_QQlY_0PBkJFaNGQRMkk0q3Oi0YTemIy_14a2TOayvdljHtYk4XBbAR9_hvll-AUJZWhX3CmI0vtSkMHmid39Aa5e3smydfLfMD1nj5xTfCb8OU/s1600/the-health-benefits-of-olive-oil-ga-7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Diabetes Benefits From Olive Oil" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwyniWG_gVg9Boxq4dcY5SNThu1pEd_QQlY_0PBkJFaNGQRMkk0q3Oi0YTemIy_14a2TOayvdljHtYk4XBbAR9_hvll-AUJZWhX3CmI0vtSkMHmid39Aa5e3smydfLfMD1nj5xTfCb8OU/s1600/the-health-benefits-of-olive-oil-ga-7.jpg" height="133" title="Diabetes Benefits From Olive Oil" width="200" /></a></div>
<span style="background-color: white; color: #333333; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">Diabetes causes severe spikes and drops in blood sugar levels, so people with this disease have to be very careful to maintain blood sugar. One way to do this is to eat a diet low in carbohydrates. Now, some researchers are starting to think that a diet high in monounsaturated fats</span></span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">, such as olive oil, is even more effective. On this page you'll learn about the latest research on how to use olive oil to manage diabetes</span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small; line-height: 18px;">. </span></div>
Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-64573542234812262152014-02-02T13:31:00.000-08:002014-02-02T13:31:16.317-08:00Cancer Benefits From Olive Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT0WrvkMgrkuG1CKjVp56q0iALm77O8BgnzT6WKCa5ml-gyGe2L2d_Xer9tF69IdFxMZHhWodxcgvNuHp15OM49o0wiLmVR_yendh5eiTil9GhtUQpNpk2STIZ0isOEawJS-75JZFJhLc/s1600/MARCELA-OLIVE-OIL-ins.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Cancer Benefits From Olive Oil" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT0WrvkMgrkuG1CKjVp56q0iALm77O8BgnzT6WKCa5ml-gyGe2L2d_Xer9tF69IdFxMZHhWodxcgvNuHp15OM49o0wiLmVR_yendh5eiTil9GhtUQpNpk2STIZ0isOEawJS-75JZFJhLc/s1600/MARCELA-OLIVE-OIL-ins.jpg" height="150" title="Cancer Benefits From Olive Oil" width="200" /></a></div>
<span style="background-color: white; color: #333333; line-height: 18px;"><span style="font-family: Arial, Helvetica, sans-serif;">There once was a time when medical researchers linked various cancers to the amount of fat in our diets. Now, many believe that the type of fat is more important than the amount. There is plenty of controversy and much research left to be done on the role olive oil may play in the fight against cancer</span></span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">. But some people believe it can lower your risk of colon, prostate, and breast cancer, and on this page you'll learn why.</span><br style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: small; line-height: 18px;" /><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com1tag:blogger.com,1999:blog-6508015120252412919.post-19171806879732937712014-02-02T13:22:00.000-08:002014-02-02T13:22:59.113-08:00Inflammation Benefits From Olive Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhQiffWa37a4gfqL-naehYjYxm23a2A183jukNbsiKvvSnJfWkhEF0hhwfzq8sirr3nZlNN-OQG2dz_AvihQD8RopuPhtW_vrYi1e2F3rMDq_RdiQTAawAcyDgMxIRc17Bf_ctQocnmeI/s1600/olive_1619175c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Inflammation Benefits From Olive Oil" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhQiffWa37a4gfqL-naehYjYxm23a2A183jukNbsiKvvSnJfWkhEF0hhwfzq8sirr3nZlNN-OQG2dz_AvihQD8RopuPhtW_vrYi1e2F3rMDq_RdiQTAawAcyDgMxIRc17Bf_ctQocnmeI/s1600/olive_1619175c.jpg" height="125" title="Inflammation Benefits From Olive Oil" width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Inflammation is the immune system's first line of defense against injury and infection. It's a natural process that is designed to heal. But too much of a good thing can be painful and ultimately harmful to the body</span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">, even going so far as causing organ damage and diabetes. Fortunately, olive oil has a compound called oleocanthal that controls inflammation.</span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com1tag:blogger.com,1999:blog-6508015120252412919.post-59710996202624845472014-02-02T13:13:00.000-08:002014-02-02T13:13:28.976-08:00Heart Benefits From Olive Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRZqxLhr_bWMUJjlsX4qzHRAx6UvW0jJzy6hrNsVgotWbahmUQ_82PU7P_tagtbtXQvSgZ8WBagCUp5fd2D242sy7lzzLZrW-y3bjllQYah5fLB52IoRq_0OZ_on8Fyvs5nQuxiTcwI8s/s1600/Olive_Heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Heart Benefits From Olive Oil" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRZqxLhr_bWMUJjlsX4qzHRAx6UvW0jJzy6hrNsVgotWbahmUQ_82PU7P_tagtbtXQvSgZ8WBagCUp5fd2D242sy7lzzLZrW-y3bjllQYah5fLB52IoRq_0OZ_on8Fyvs5nQuxiTcwI8s/s1600/Olive_Heart.jpg" height="175" title="Heart Benefits From Olive Oil" width="200" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">It seems like a simple change, but switching from saturated fats to monounsaturated fat to prepare your food can produce big benefits. Researchers have shown that the phytochemicals in olive oil can fight cholesterol and prevent heart disease</span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">. On this page you'll learn why "thinning" the blood with phytochemicals produces these health benefits. </span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-54173661156462670202014-02-02T13:03:00.001-08:002014-02-02T13:47:12.173-08:00Benefits of Olive Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbjdINLVh5QO2MCRLcS-FJBGFQ0ZVqqAOCWjjuFpJ8kreYVi-_A5__EkuDjpkXZvB7v4JMAE8wykiik9D9GIpH29kxomt2D_HV-af_gzugDhc58g-11JHgh2VSNnPmKb1JpBonYrBosic/s1600/olive-oil-benefits.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbjdINLVh5QO2MCRLcS-FJBGFQ0ZVqqAOCWjjuFpJ8kreYVi-_A5__EkuDjpkXZvB7v4JMAE8wykiik9D9GIpH29kxomt2D_HV-af_gzugDhc58g-11JHgh2VSNnPmKb1JpBonYrBosic/s1600/olive-oil-benefits.jpg" height="200" width="153" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Olive Oil Health Basics</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Olive trees first grew in the Mediterranean region thousands of years ago. They have spread to all areas of the world as the health benefits of olive oil have become well documented. It just so happens that nature provided dietary fats in the olive in the extra ratio that human beings need them. On this page you'll learn about different dietary fats and why the ratio of omega-3 to omega-6 fats in olives are beneficial.</span><br />
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<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://healthisblog.blogspot.com/2014/02/heart-benefits-from-olive-oil.html">Heart Benefits From Olive Oil</a></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://healthisblog.blogspot.com/2014/02/inflammation-benefits-from-olive-oil.html">Inflammation Benefits From Olive Oil</a></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://healthisblog.blogspot.com/2014/02/cancer-benefits-from-olive-oil.html">Cancer Benefits From Olive Oil</a></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://healthisblog.blogspot.com/2014/02/diabetes-benefits-from-olive-oil.html">Diabetes Benefits From Olive Oil</a></span></li>
<li style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://healthisblog.blogspot.com/2014/02/weight-loss-benefits-from-olive-oil.html">Weight-Loss Benefits From Olive Oil</a></span></li>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com0tag:blogger.com,1999:blog-6508015120252412919.post-2315273541109070542014-02-02T12:47:00.001-08:002014-02-02T12:47:38.760-08:00Benefit of Drinking Green Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Benefit of drinking green tea: The proof is in -- drinking tea is healthy, says Harvard Women’s Health Watch</span></h1>
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Although tea drinking has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. The October issue of Harvard Women's Health Watch recognizes the healthy power of tea while helping readers get the most out of their cups.<a name='more'></a></div>
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Tea's health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.</div>
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Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease. The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function. A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea.</div>
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The October issue provides a few tips to get the most out of tea-drinking:</div>
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Drinking a cup of tea a few times a day to absorb antioxidants and other healthful plant compounds. In green-tea drinking cultures, the usual amount is three cups per day. Allow tea to steep for three to five minutes to bring out its catechins. The best way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Decaffeinated, bottled ready-to-drink tea preparations, and instant teas have less of these compounds. Tea can impede the absorption of iron from fruits and vegetables. Adding lemon or milk or drinking tea between meals will counteract this problem.</div>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com1tag:blogger.com,1999:blog-6508015120252412919.post-37439200796184575832014-01-31T07:25:00.000-08:002014-01-31T07:34:07.689-08:00Choose Your Sweets Wisely<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg23VoZIFiy2dTwHYSdkVsqhkHYuNzKWojUa1VLMMgTihUfxZRv0ETlpdR168wu8Vln-4OnMYjCT5fGzrssxM74VvjFkr7WxgjoPO73eQBCphPRYYpCEnouaELbK3xfPJoMXFvmHsUr1c/s1600/wl-tips-06.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img alt="Choose Your Sweets Wisely" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg23VoZIFiy2dTwHYSdkVsqhkHYuNzKWojUa1VLMMgTihUfxZRv0ETlpdR168wu8Vln-4OnMYjCT5fGzrssxM74VvjFkr7WxgjoPO73eQBCphPRYYpCEnouaELbK3xfPJoMXFvmHsUr1c/s1600/wl-tips-06.jpg" height="200" title="Choose Your Sweets Wisely" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 20.735998153686523px; text-align: left;">Can’t resist the candy bowl? There may be a way to control your sweet tooth without depriving yourself entirely: New research suggests that</span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20.735998153686523px; text-align: left;"> </span><span style="border: 0px; line-height: 20.735998153686523px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">people eat less candy when it’s individually wrapped or served with tongs</span></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 20.735998153686523px; text-align: left;">, according to a new series of studies appearing in the December issue of </span><em style="border: 0px; font-family: Arial, Helvetica, sans-serif; line-height: 20.735998153686523px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Appetite</em><span style="font-family: Arial, Helvetica, sans-serif; line-height: 20.735998153686523px; text-align: left;">.</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 1.2em;">In the studies, researchers asked participants to taste-test wrapped and unwrapped chocolates and dried fruit. In some scenarios, they were served with tongs, while in others, they were served without them. Interestingly, people ate nearly 30 percent less when they had to unwrap the food or use tongs</span><br />
<a name='more'></a><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 1.2em;"> to serve themselves (the two different strategies didn’t differ significantly, say study authors).</span><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 1.2em;">Researchers suspect that making food just a little more difficult to eat—by wrapping it up or using a utensil to serve it—might help you eat less (the more time you spend serving or unwrapping the food, the more time you have to consider whether you really want to eat it). That said, researchers won’t know whether this trick works on non-snack foods (or when you’re really, truly hungry, rather than mindlessly snacking) until more studies are done.</span></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 1.2em;">In the meantime, satisfy your sweet tooth without overdoing it by purchasing individually-wrapped candies (luckily, they’re super easy to find this time of year!). Then, stick some tongs in your candy dish and pledge to keep your fingers out of the bowl. Or, put even more obstacles between you and the candy by storing the sweet stuff out of sight in a closed container. That way, you’ll have to open a cupboard and remove a lid to treat yourself.</span></div>
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<span style="color: #5c5b5a; font-family: Arial, Helvetica, sans-serif;">Try the following remedies by Dr. Khurram to get rid of your unwanted hair on your cheek and chin. </span><br />
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<span style="color: #5c5b5a;">Hair Removal Tips </span></span><br />
<span style="color: #5c5b5a; font-family: Arial, Helvetica, sans-serif;">1. Get your face hot-waxed after every 15 days. It will weaken the roots of hair. </span><br />
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<span style="color: #5c5b5a;">2. Take 6 to 8 sessions of oxygen therapy or blue peel.</span></span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #5c5b5a;"> </span><span style="color: #5c5b5a;">3. Take fuller's earth (Multani mitti), barh kay tree ka gond (gum), medicated ubtan and rosewater, mix to form a paste. Then apply for half an hour and wash it off with medicated rose water. </span></span><br />
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<span style="color: #5c5b5a;">OR </span></span><br />
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<span style="color: #5c5b5a;">Take a handful of moisturizing milk or lotion and mix a pea-sized vitamin A cream, apply at bedtime and wash it off in the morning. Use it for 30 days </span></span><br />
<span style="color: #5c5b5a; font-family: Verdana;"> <b> </b></span><span style="color: #5c5b5a; font-family: Verdana;"><b>چہرے کے غیر ضروری بالوں کا خاتمہ</b></span><br />
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<span style="background-color: white; color: #5c5b5a; font-size: 16px; text-align: -webkit-right;"><span style="font-family: Arial, Helvetica, sans-serif;"> ۔ ہر پندرہ دن کے بعد چہرے کی ویکسنگ کرنے سے بالوں کی جڑیں کمزور ہو جاتی ہیں۔</span></span><br />
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<span style="background-color: white; color: #5c5b5a; font-size: 16px; text-align: -webkit-right;"><span style="font-family: Arial, Helvetica, sans-serif;"> چھ سے آٹھ سیشن آکسیجن تھراپی یا بلیو پیل لے لیں</span></span><br />
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<span style="background-color: white; color: #5c5b5a; font-size: 16px; text-align: -webkit-right;"><span style="font-family: Arial, Helvetica, sans-serif;">ملتانی مٹی، باڑ کے درخت کی گوند، اُبٹن اور عرقِ گلاب لے کر مکس کرکے پیسٹ تیار کرلیں۔ اب اس پیسٹ کو چہرے پر آدھے گھنٹے کے لئے لگا دیں اور بعد میں عرقِ گلاب سے سے دھو کر صاف کرلیں</span></span><br />
<span style="background-color: white; color: #5c5b5a; font-size: 16px; text-align: -webkit-right;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span><br />
<span style="background-color: white; color: #5c5b5a; font-size: 16px; text-align: -webkit-right;"><span style="font-family: Arial, Helvetica, sans-serif;"> یا</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">اس کا ایک اور آسان طریقہ یہ ہے کہ مُٹھی بھر موئسچرازنگ دودھ یا لوشن لے کر مٹر کے دانے کے سائز کے برابر وٹامن اے کریم میں مکس کریں اور رات کو سوتے وقت چہرے پر لگائیں اور صبح کو دھو لیں۔ تیس دن (ایک ماہ) تک یہ مسلسل استعمال کریں۔</span></div>
Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com1tag:blogger.com,1999:blog-6508015120252412919.post-30471762839659784332014-01-30T09:11:00.000-08:002014-01-30T16:17:43.702-08:00Best Health Tips for Men in Urdu<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Best natural tips to improve your body shape for men, women</span></h1>
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<span style="font-family: Arial, Helvetica, sans-serif;">Body shaping is one of the primary interests of women these days. Body shaping not only helps in maintaining an attractive body but also means to maintain good health and balanced body.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Body shaping is not building up the body by weight lifting or power lifting. These strenuous exercises are not suitable for everyone’s body. Whereas, body shaping is suitable for all women who want a perfect shaped body as well as a healthy life.</span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com2tag:blogger.com,1999:blog-6508015120252412919.post-22376961867440890672014-01-29T06:35:00.000-08:002014-01-29T06:45:31.189-08:00Eye Health Tips in Urdu for Women<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="background-color: white; font-family: arial, helvetica, sans-serif; line-height: 20px;">Health And Attraction Of Eyes:</strong><span style="background-color: white; font-family: arial, helvetica, sans-serif; line-height: 20px;"> Eyes are most Attracted part of our body.For a women eyes are the best assets, but eyes need some special care for getting attractive, beautiful and magnificent.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="margin: 0px; padding: 0px;">Your eyes are an important part of your health.</strong> You can do many things to keep them healthy and make sure you’re seeing your best. Follow these simple guidelines for maintaining </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="margin: 0px; padding: 0px;">Have a comprehensive dilated eye exam. </strong>You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases, such as glaucoma, diabetic eye disease, and age-related macular degeneration, often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.</span></div>
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<span style="line-height: 15.960000038146973px;"><span style="font-family: Arial, Helvetica, sans-serif;">During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye—the same way an open door lets more light into a dark room. This process enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="margin: 0px; padding: 0px;">Know your family’s eye health history. </strong>Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with an eye disease or condition, since many are hereditary. This information will help to determine if you’re at higher risk for developing an eye disease or condition.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Eat right to protect your sight. </strong>You’ve heard that carrots are good for your eyes. But eating a diet rich in fruits and vegetables—particularly dark leafy greens, such as spinach, kale, or collard greens—is important for keeping your eyes healthy, too.<span style="bottom: 0.33em; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;">i</span> Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Maintain a healthy weight.</strong> Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you’re having trouble maintaining a healthy weight, talk to your doctor.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Wear protective eyewear.</strong> Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for the activity in which you’re engaged. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Quit smoking or never start.</strong> Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.<span style="bottom: 0.33em; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;">ii, iii</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Be cool and wear your shades.</strong> Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Give your eyes a rest. </strong>If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This short exercise can help reduce eyestrain.</span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comtag:blogger.com,1999:blog-6508015120252412919.post-61196510661276419222014-01-26T15:57:00.000-08:002014-01-30T16:21:38.117-08:00The Best 5 Winter Safety Tips for Kids<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1: Be Ready to Play Inside </span></h2>
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<span style="color: #333333;">No matter how well bundled a child is, and no matter how much that new sled wants a workout, children should not play outside during </span>snowstorms<span style="color: #333333;">. And even if there's no snow on the ground, there may be a point when it's just too cold to go outdoors. You don't want your child to run recklessly through the house, nor do you don't want him or her to sit in front of the </span>television <span style="color: #333333;">all day, munching on holiday candy. That's why it's important to have safe but active indoors activities on hand for the winter.</span></div>
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<span style="color: #333333;">While it's always a good idea to have </span>board<span style="color: #0051ab;"> </span>games <span style="color: #333333;">and art supplies on hand for those times when your family is snowed in, make an effort to think of ways that your children can safely move around when they can't get outside. Some ideas include playing dress-up, dance parties and beanbag tosses. Scavenger hunts and obstacle courses can be fun, too, as long as kids are limited to a defined, safe space. If it's safe to drive, take your kids to a local YMCA or indoor gym for fun and games.</span></div>
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<span style="font-size: small;">2: Don't Mess with Fire</span></h2>
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Once your kids come in from a long day of sledding and building snowmen, they'll probably want to relax in front of a hot fire, or at least enjoy some central heat. No matter how you heat your home, fires are a huge risk for families in the winter months. Before building a fire, install a smoke alarm on every floor of the home; you may also need acarbon monoxide detector, as this silent killer gives no warning of its presence.</div>
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If you use a fireplace, be sure that the screen is firmly attached, not free-standing, as a child could knock it over. You may want to install an extra fireplace gate if you have particularly adventurous tots on your hands, but regardless of how well-guarded the fireplace is, you should never leave a child unattended in a room where a fire is burning. Keep matches and lighters out of children's reach.</div>
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Thousands of fires each year are caused by space heaters. Don't let a child get too close to a space heater. In fact, don't let anything get too close to a space heater -- it should always be at least 3 feet (91 centimeters) away from particularly flammable things like curtains, bedding or furniture [source: Debrovner]. These devices should be turned off when you leave the room and when you go to sleep.</div>
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Even if you see yourself as the king or queen of fire safety, create a fire safety plan for your family and have fire drills for your children.</div>
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<span style="font-size: small;">4: Winter-proof a Child's Skin</span></h2>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comtag:blogger.com,1999:blog-6508015120252412919.post-21133220597756397862014-01-26T15:04:00.002-08:002014-01-30T16:22:06.404-08:00Sculpt a Lean Body Workout<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif; line-height: 18px;">Get the enviable physique dancers are famous for with this body shaping workout. The best part: You'll barely move a muscle</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #363636; line-height: 26px;">The secret to scoring a dancer's trim and toned shape is to work your muscles less than you're used to. Yep, you read that right. Dancers practice concentrated movements that function as deep sculpting tools to create long, lean muscles. Those coveted results are what have inspired dance-infused fitness </span></span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;">programs such as Pure Barre, the total-body workout that combines Pilates, yoga, and dance to target the body areas all women struggle with—core, hips, butt, and arms.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #363636; line-height: 26px;">"Pure Barre is an athletic approach to dance and Pilates," says Carrie Rezabek, CEO and founder of Pure Barre Technique. "It uses calculated isometric movements to work each muscle, then stretches the muscle back out to create long, lean lines—without the bulk."</span><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><span style="background-color: white; color: #363636; line-height: 26px;">Isometric exercise involves supporting a weight (in this case, your body weight) without moving your muscles—for example, holding a pushup in the lowered position. (That's different from most standard exercises—lunges, crunches, curls—in which you move your muscles through a full range of motion.) "Keeping your muscles in a fixed position increases the time they're under tension, which makes them stronger," says strength and conditioning specialist Mike Mejia, a personal trainer in Plainview, New York.</span><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><span style="background-color: white; color: #363636; line-height: 26px;">Dance-inspired moves are a great way to round out any workout. Here's why:</span><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><strong style="background-color: white; color: #363636; line-height: 26px;">They're excuse-proof.</strong><br style="background-color: white; color: #363636; line-height: 26px;" /><span style="background-color: white; color: #363636; line-height: 26px;">A closet-size apartment, no gym membership, or even a bum ankle is no reason to dodge these exercises. Because they don't require big movements or a single piece of equipment, they're perfect for small spaces. "And they also promote strength and endurance in muscles and joints that have a limited range of motion because of an injury," says Meg Lesniak, a trainer at The Sports Club/LA in Miami.</span><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><strong style="background-color: white; color: #363636; line-height: 26px;">They'll make you lean but well-rounded.</strong><br style="background-color: white; color: #363636; line-height: 26px;" /><span style="background-color: white; color: #363636; line-height: 26px;">Isometric exercises develop the kind of muscle fibers that are key for endurance and balance. Both are important to your overall fitness, making isometric training an ideal complement to workouts that develop speed and agility, like cardio intervals or plyometrics, Lesniak explains.</span><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><strong style="background-color: white; color: #363636; line-height: 26px;">They make you flexible and injury resistant.</strong><br style="background-color: white; color: #363636; line-height: 26px;" /><span style="background-color: white; color: #363636; line-height: 26px;">Ever wonder how dancers can bend, twist, and split their bodies—and then stay there? They practice isometric holds at insane angles. When a dancer holds her leg up, the main muscles recruit other, smaller muscle fibers that are often neglected in dynamic exercises. Strengthening these fibers gives them better range of motion, making them more flexible and less prone to injury. And you don't need to make like a pretzel to benefit. You'll become more Gumby-like from any of the moves in "Go Deep". </span><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><strong style="background-color: white; color: #363636; line-height: 26px;">Do the Workout</strong><br style="background-color: white; color: #363636; line-height: 26px;" /><span style="background-color: white; color: #363636; line-height: 26px;">They may not look like much, but these moves promise big results. </span><br style="background-color: white; color: #363636; line-height: 26px;" /><br style="background-color: white; color: #363636; line-height: 26px;" /><span style="background-color: white; color: #363636; line-height: 26px;">Don't be fooled by the tiny movements: While you may not be pumping iron like a power lifter, you will feel the burn during this workout. That's because Pure Barre uses small isometric movements to work each muscle to fatigue, then stretches it out to create long, firm muscle, says Carrie Rezabek, founder and CEO of Pure Barre. And you don't even need a barre to do the workout. As long as you have a support, like a chair or kitchen counter, and a stopwatch or clock, you're good to go. Your body weight does the rest.</span></span><br />
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<span style="background-color: white; color: #393939; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Move 1 Wall Pushup</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA8oQIX8FYJzPAHFyxGxn88TCjQY1R8YqaLu0hpe41WB5Q0xNN6Fpdg6X14PFLMze_lod2Ui00ce7DlydxleTEyZ4IwKf5niNYsNyQDFHwrU4cqaWhBSskvRck661oeOlCcipYnOErsP0/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA8oQIX8FYJzPAHFyxGxn88TCjQY1R8YqaLu0hpe41WB5Q0xNN6Fpdg6X14PFLMze_lod2Ui00ce7DlydxleTEyZ4IwKf5niNYsNyQDFHwrU4cqaWhBSskvRck661oeOlCcipYnOErsP0/s1600/1.jpg" height="320" width="320" /></a></div>
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<span style="background-color: white; color: #363636; line-height: 26px; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Stand facing a wall with your arms extended in front of you, shoulder-width apart, palms resting on the surface. Bring your legs together and rise up onto the balls of your feet (a). Bend your elbows until your chest nearly touches the wall (b). Push back to the starting position. Do this for 30 seconds. Then continue for another 30 seconds, this time using a smaller range of motion and a faster pace.</span></span></div>
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<span style="background-color: white; color: #393939; text-align: left;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Move 2 Standing Turnout</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrNpfcI8wHZzAZV6S-IPEJCgv4CK2QcMSTKX7y-Ajw4ETvU8LNusiqpQPquNpakcL_IEFz5tAs4SDDbiFBt9hqkoS5IrnHX8XCx3V37AJVWi6MQ2GaHWHAz5VsAI3x6rw3_G7xMQEcQjY/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrNpfcI8wHZzAZV6S-IPEJCgv4CK2QcMSTKX7y-Ajw4ETvU8LNusiqpQPquNpakcL_IEFz5tAs4SDDbiFBt9hqkoS5IrnHX8XCx3V37AJVWi6MQ2GaHWHAz5VsAI3x6rw3_G7xMQEcQjY/s1600/2.jpg" height="320" width="320" /></a></div>
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<span style="background-color: white; color: #363636; line-height: 26px; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Place your hands on your support, feet in a narrow V. Extend your right leg behind you (point your toe to five o'clock), lifting your foot off the floor. Slowly lift your leg up and down by an inch for 30 seconds. Repeat, smaller and faster, for 30 seconds. Next, make small circles—as if your toe were tracing a quarter—for 30 seconds, then reverse the circles for 30 seconds. Repeat the entire sequence with your left leg (toe pointing to seven o'clock).</span></span></div>
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<span style="background-color: white; color: #393939; text-align: left;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Move 3 Scissor Curl</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcwsjRts9XL8FXsSaG57MQ63fh2Wi_Sp3C5Rdp_9tQ9UnbrF3VEHiD07r4UiWcRlc7QPa0L-Wp9Azl1i-MviFBIdAMIia9VS0f4_1bOTU0jclC_Iyd-TrYnT5spLJ72udOe6GGzB3LBg/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcwsjRts9XL8FXsSaG57MQ63fh2Wi_Sp3C5Rdp_9tQ9UnbrF3VEHiD07r4UiWcRlc7QPa0L-Wp9Azl1i-MviFBIdAMIia9VS0f4_1bOTU0jclC_Iyd-TrYnT5spLJ72udOe6GGzB3LBg/s1600/download.jpg" height="320" width="320" /></a></div>
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Lie on your back with shoulders and feet raised, right leg extended up, and hands behind knee. Slowly curl up and down by an inch for 30 seconds. Continue, smaller and faster, for 30 seconds. Next, bring your left arm up to your ear and curl for 30 seconds. Then reach your left arm toward your right ankle, curling for 30 seconds. Switch sides and repeat the sequence.</span></span><br />
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<span style="background-color: white; color: #393939;"><b><span style="font-family: Arial, Helvetica, sans-serif;"> Move 4 Parallel Extension</span></b></span><br />
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Stand next to your support, and extend your right leg in front of you, keeping your left knee slightly bent. Slowly lift and lower your raised leg by an inch for 30 seconds. Repeat, using a smaller, faster motion, for 30 seconds. Next, make small circles with your leg (as if your toe were tracing a quarter) for 30 seconds, then reverse the circles for 30 seconds. Switch legs and repeat the entire sequence.</span></span><br />
<span style="background-color: white; color: #393939;"><span style="font-family: 'Proxima Nova'; font-size: 26px;"> </span><b><span style="font-family: Arial, Helvetica, sans-serif;">Move 5 Semi-Foldover</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5O-KtAclxfnDpVmZqyt5xbbLaacVYtQYQUpG_rmJlBL-Cr75qd3lszy7fAInUq4lbhplzQOv9IoDj_T64HIUYSQXdzToTNshQfP83IkLfRlhCaPRa3yp_cNwE5PJRkqc7loohoBfHD4o/s1600/1003-semi-foldover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5O-KtAclxfnDpVmZqyt5xbbLaacVYtQYQUpG_rmJlBL-Cr75qd3lszy7fAInUq4lbhplzQOv9IoDj_T64HIUYSQXdzToTNshQfP83IkLfRlhCaPRa3yp_cNwE5PJRkqc7loohoBfHD4o/s1600/1003-semi-foldover.jpg" height="320" width="320" /></a></div>
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Place your forearms on your support and rest your head on your arms. Lift your right leg, foot flexed, and bring your heel toward your butt. Press your heel up and down by an inch for 30 seconds. Continue, only smaller and faster, for 30 seconds. Extend your leg and slowly lift up and down by an inch for 30 seconds. Continue, smaller and faster, for 30 seconds. Switch legs and repeat the entire sequence.</span></span><br />
<span style="background-color: white; color: #393939;"><b><span style="font-family: Arial, Helvetica, sans-serif;"> Move 6 Curl</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWlRQHIstmZV6zDd-lmerXYbOaYIMMGIPT_FZOLTkDQzlBpSP4RYMtiqyoZEQvqnniKb0VQW4CTlxbvE-Fum85F-gK1yMrW7wvb568DRHbkh6YEOrTtv1QJzIeEefEqQ8OzUYuWEAZswg/s1600/1003-curl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWlRQHIstmZV6zDd-lmerXYbOaYIMMGIPT_FZOLTkDQzlBpSP4RYMtiqyoZEQvqnniKb0VQW4CTlxbvE-Fum85F-gK1yMrW7wvb568DRHbkh6YEOrTtv1QJzIeEefEqQ8OzUYuWEAZswg/s1600/1003-curl.jpg" height="320" width="320" /></a></div>
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<span style="background-color: white; color: #363636; line-height: 26px; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Sit with your knees bent, holding the backs of your thighs. Round your back and lower it toward the floor, contracting your core. Slowly curl down and up by an inch for 30 seconds. Then bring one arm up next to your ear and continue curling for 30 seconds. Switch arms and repeat. Finally, bring both arms to your ears and curl up and down for 30 seconds.</span></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Move 7 <span style="background-color: white; color: #393939; text-align: left;">High V</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEide1AQl8djlSxterhL7ASwiZ8KT7MhpgaKCfRbOZsUA3Z7TgWTg_n0UIwANBZmOCp89aNV1qeqcTyD8nfD4YD7lxJqMO1sYdBHAifIh-Zwxj99Fosi3pYwL5s87csMo_Xl7srweLg-XLE/s1600/1003-high-v.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEide1AQl8djlSxterhL7ASwiZ8KT7MhpgaKCfRbOZsUA3Z7TgWTg_n0UIwANBZmOCp89aNV1qeqcTyD8nfD4YD7lxJqMO1sYdBHAifIh-Zwxj99Fosi3pYwL5s87csMo_Xl7srweLg-XLE/s1600/1003-high-v.jpg" height="320" width="320" /></a></div>
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Stand next to your support, feet in a narrow V. Rise onto the balls of your feet, keeping your heels glued together; bend your knees, bringing your butt down toward knee level. Slowly move down and up by an inch for 30 seconds. Repeat, smaller and faster, for another 30 seconds.</span></span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #393939; text-align: left;">Move 8</span><span style="background-color: white; color: #393939; text-align: left;">Wide Second</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRC5VOP9Q0Brv8etoz7Qlx-HRdXOUrFazYkLzHamh-Es24ehyy5pbyDuYqOOj74JgIiERaudpD1FcODmx4n4V3FoiSuyiks9uR2ub58i52EdE-atwofB-himWdBVXwxg0z15t9_Zm8sQ/s1600/1003-wide-second.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRC5VOP9Q0Brv8etoz7Qlx-HRdXOUrFazYkLzHamh-Es24ehyy5pbyDuYqOOj74JgIiERaudpD1FcODmx4n4V3FoiSuyiks9uR2ub58i52EdE-atwofB-himWdBVXwxg0z15t9_Zm8sQ/s1600/1003-wide-second.jpg" height="320" width="320" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #393939; text-align: left;"><br /></span></span></b></div>
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Stand next to the support, feet more than hip-width apart, toes turned out. Lower your body about six inches. Slowly move down and up by an inch for 30 seconds. Continue, smaller and faster, for 30 seconds. With knees bent, rise onto the balls of your feet, then lower your feet; continue for 30 seconds. Repeat, faster, for 30 seconds.</span></span><br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comtag:blogger.com,1999:blog-6508015120252412919.post-6682657814688926382014-01-26T14:50:00.000-08:002014-01-30T16:22:32.972-08:00Your Best Cardioversion Workout: Cycling<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_XHtNNhHqmESGalavYDG2t7OEegEJQQpzrIAJJBRa9f62KUkSf4ZfXbJ7EB3wgytXBUOMvnDlietMJzOWWwFrTYki5yVgD6pLN5m4MBaeWsYgRJ5nRUBuiwuI5p17m_X50WkQoii-gQ/s1600/1110-bike-cardio.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Your Best Cardioversion Workout: Cycling" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_XHtNNhHqmESGalavYDG2t7OEegEJQQpzrIAJJBRa9f62KUkSf4ZfXbJ7EB3wgytXBUOMvnDlietMJzOWWwFrTYki5yVgD6pLN5m4MBaeWsYgRJ5nRUBuiwuI5p17m_X50WkQoii-gQ/s1600/1110-bike-cardio.jpg" height="200" title="Your Best Cardioversion Workout: Cycling" width="200" /></a></div>
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Once upon a time, exercising wasn't a chore. Remember it? Back when you were a kid, hopping on a two-wheeler wasn't a way to burn off last night's ice cream cone—it was fun. Today, many women are rekindling that childhood love by pedaling to work, competing in races, or just tooling around town. They're finding that biking isn't just a welcome break from mind-numbing elliptical sessions: It's a surefire way to slim down and tone your tush—and look smokin' in those spandex shorts</span></span><br />
<a name='more'></a><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #363636; line-height: 26px;">"In the past five years, an unprecedented number of women's cycling clubs have cropped up throughout the country," says Rachael Lambert, women's product and marketing manager at Specialized Bicycle Components in Morgan Hill, California. Part of that surge may be due to a sour economy (a bike is cheaper than a car or a gym membership). Another factor is the popularity of triathlons: Women's participation has soared 700 percent (no, that's not a misprint!) in the past 10 years. Toss in the fact that biking is one of the most efficient and effective workouts—both on the open road and in a class—and it's easy to see why this fitness staple is gaining speed.</span><span style="background-color: white; color: #363636; line-height: 26px;">.</span></span><br />
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<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Cycling is no doubt good for your body, says Anne Lusk, Ph.D., a research associate at Harvard School of Public Health in Boston. She studied more than 18,000 women over a period of 16 years and found that those who biked as few as five minutes a day gained less weight than those who didn't ride. That's because even a casual ride delivers a one-two punch of cardio and muscle strengthening. A 135-pound woman can blast nearly 500 calories in an hour of cycling at a comfortable clip. And each pedal stroke works your entire lower body and your core, sculpting a tight body.</span></span><br />
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<span style="background-color: white; color: #363636; font-family: Arial, Helvetica, sans-serif; line-height: 26px;">"I love getting women on bikes," says mountain-bike world champ Rebecca Rusch, who introduces women to the sport at her SRAM Gold Rusch Tour events. "They get the toned thighs, carved calves, and tight butt they want while doing an activity that's so freeing, fun, and social. They don't want to stop."</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It's also a natural pick-me-up. Surveys in the Netherlands show that there is a huge amount of joy linked with riding, says Lusk. The carefree feeling you get from flying down a hill makes it hard not to smile. Not a road warrior? No worries. A study found that just 10 minutes of indoor cycling can improve your mood and energy level. You don't feel good just during your ride, either.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">"Because it's a low-impact exercise, your hips and knees are strengthened, not stressed, so you feel better and less beat up after a ride compared with running," says Lusk. That makes it a lifelong activity. Make it one, and you may just have a few more years to enjoy it: On average, cyclists live two years longer than nonbikers and take 15 percent fewer sick days. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A hotter, healthier body and a longer, happier life? Time to make your childhood sidekick your new best friend.</span></div>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comtag:blogger.com,1999:blog-6508015120252412919.post-81808108492755369562014-01-26T14:40:00.000-08:002014-01-26T14:53:31.410-08:00Get The most out of your cycling workout with these tips on proper cycling form and technique<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #363636; font-family: Georgia; line-height: 26px;">You never forget how to ride a bike. But a few pointers can help you get more out of your workout. Olympian Alison Dunlap, who runs mountain-bike skills clinics in Utah and Colorado, offers these tips for elevating your ride to the next level.</span><br />
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<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Resist the urge to put your head down when you're going hard or getting</span></span><br />
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">tired. It can slow your oxygen intake, tiring you out faster. (Not to mention it </span><span style="font-family: Arial, Helvetica, sans-serif;">spells danger on the road.</span></span><br />
<a name='more'></a><strong style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Pedal Smoothly</span></strong><br />
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Your goal: Cycle in fluid circles rather than jamming down on the pedals. With the ball of your foot on the pedal, push down, then pull your foot through the bottom of the stroke, then pull up and back around. Aim for about 90 rpm (to calculate rpm, count how many times your right knee comes up in 60 seconds). "A faster cadence works your cardiovascular system and doesn't tire your muscles as quickly as slower, low-gear pedaling does," says Dunlap. Your speed will naturally slow on hills and quicken on descents. In a cycling class, your instructor may call out specific rpms, and some studio bikes will give you a computerized readout. Though you don't need cycling shoes, they help transfer power into your pedals while keeping your feet from fatiguing.</span></span><br />
<strong style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Core Performance</span></strong><br />
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">While your legs are busy pumping, keep your upper body still—don't rock side to side, especially while climbing. Always maintain a flat back and keep your elbows bent and relaxed (it helps absorb shock when you hit a bump). Hold your arms in line with your body, not out to the side. Keeping your upper body relaxed will reduce strain on your lower back</span></span><span style="background-color: white; color: #363636; font-family: Georgia; line-height: 26px;">.</span><br />
<strong style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Get Up</span></strong><br />
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Sitting is the most efficient way to ride--you can use up to 10 percent more energy when you're out of the saddle. But sometimes, like on a monster hill, you need extra power. When you stand, all of your body weight pushes down on the pedals, giving each stroke more oomph. If you stand, shift into a harder gear so your legs don't circle too quickly, rise up, and keep your butt over the seat</span></span><span style="background-color: white; color: #363636; font-family: Georgia; line-height: 26px;">.</span><br />
<strong style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Take a Seat</span></strong><br />
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Your weight should feel evenly distributed, with 60 percent on the saddle (seat) and 40 percent on the handlebar. The saddle height should be positioned so there's a slight bend in your knee when your foot is at the bottom of a stroke. Most of all, you should be comfortable. Your best bet? Get a professional bike fit at a shop.</span></span><br />
<strong style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Stop Smart</span></strong><br />
<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif;">Brake smoothly and evenly, lightly squeezing and releasing the brakes to control your speed rather than grabbing fistfuls at once," says Dunlap. About 75 percent of your stopping power comes from the front brake (left-hand side). But squeezing that one too hard can send you over the handlebar. Keep in mind that when you hit the brakes, your bike slows but your body keeps going forward, making it harder to steer. Shift your weight back to maintain better control.</span></span><br />
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<span style="background-color: white; color: #363636; line-height: 26px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><a href="http://www.womenshealthmag.com/fitness/biking-form">Copyright</a></span></span></div>
Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comtag:blogger.com,1999:blog-6508015120252412919.post-31683064032251816622012-12-11T13:10:00.000-08:002012-12-11T13:10:43.948-08:00Fruits and Vegetables Vitamin C for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Research has found a link between vitamin C consumption and weight loss. Here's what you need to know.</span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Fruits and Vegetables with Vitamin C</strong><br style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Another study completed by researchers at Arizona State University found that inadequate amounts of vitamin C may actually be linked with a hindrance in weight loss. A diet lacking in fresh fruits and vegetables, which are great natural sources of vitamin C may prevent a person from losing weight.</span><br />
<a name='more'></a><strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 17px;">Exercise and Fat Burning</strong><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 17px;"> The same study mentioned above at ASU also discovered that one reason vitamin C and weight loss may be linked is because of the fat burning rates during exercise. It was found that people who were consuming higher amounts of vitamin C were able to burn 30% more fat during exercise.</span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Ascorbic Acid and Obesity</strong><br style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">One study published on pubmed.gov found a link between ascorbic acid and obesity. Researchers discovered that weight loss on the group consuming ascorbic acid on a daily basis was larger than the weight loss of the control group taking placebos. Ascorbic acid is vitamin C, so this means that increasing vitamin C consumption may help to improve weight loss results.</span><br />
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<strong>Blood Sugar Levels</strong><br />It has also been discovered that higher levels of vitamin C consumption may result in better management of blood sugar levels. Diabetics should be increasing their vitamin C consumption, and people who have not been diagnosed with diabetes should increase their vitamin C because blood sugar management prevents weight gain.</div>
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Some of these research studies have suggested that vitamin C supplements alone do not help with weight loss, but that the vitamin C needs to be combined with other weight loss efforts. When a person is already exercising and eating right, they can add vitamin C into their routine in order to ramp up the weight loss and maximize their efforts.</div>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comtag:blogger.com,1999:blog-6508015120252412919.post-85571905161836125522012-12-10T10:43:00.000-08:002012-12-25T13:07:01.687-08:00Top 10 Health Benefits of Ginger<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.</span><br />
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<b style="background-color: white; color: #444444; font-family: Arial; font-size: 14px; line-height: 16px;"><span style="font-size: small;">History of Ginger </span></b><span style="background-color: white; font-family: Arial; font-size: 14px; line-height: 16px;">Ginger was widely used by the ancient Romans and it was a very expensive spice, one pound of ginger was equivalent to the price of a whole sheep. Ginger almost became lost in history after the fall of the Roman empire but became popular again when Europe re-discovered it. Ginger has influenced the history of man since ancient China, wars were waged and entire dynasties rose and fell with the objective of seizing it. The trade of such spices were the root of the world's economy for centuries.</span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">1 Colon Cancer Prevention</strong><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.</span><span style="font-family: Arial; font-size: 14px; line-height: 16px;"><br /></span><br />
<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">2 Ovarian Cancer Treatment</strong><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied. </span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">3 Morning Sickness</strong><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.</span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">4 Motion Sickness Remedy</strong><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.</span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">5 Reduces Pain and Inflammation</strong><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.</span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">6 Heartburn Relief</strong><br />
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.</span><br />
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<strong style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 17px;">7 Cold and Flu Prevention and Treatment</strong><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 17px;"> Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.</span><br />
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<strong>8 </strong><strong>Migraine Relief</strong></div>
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Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.</div>
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<strong>9 Menstrual Cramp Relief</strong><br />
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.<br />
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<strong>10 Prevention of Diabetic Nephropathy</strong><br />
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).<br />
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.comtag:blogger.com,1999:blog-6508015120252412919.post-88471129538642840822012-12-10T10:30:00.000-08:002012-12-10T10:56:29.398-08:00Top 8 Health Benefits of Bananas<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19px;">Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are eight great reasons to include about four bananas a week in your diet.</span><br />
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<strong>Diet</strong><br />
One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating.<br />
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<strong>Lower Blood Pressure</strong><br />
Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke.</div>
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<strong>Rugged Gut</strong><br />
Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)</div>
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<strong style="line-height: 17px;">Healthy Digestive Tract</strong><span style="line-height: 17px;"> Bananas can diminish the uncomfortable effects of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea -- potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract.</span></div>
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<strong>Cancer Prevention</strong><br />
A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.</div>
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<strong>Bone Health</strong><br />
Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, which is typical of many American diets, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body.</div>
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<strong>Vitamin B6</strong><br />
One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.</div>
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<strong>High Nutrient Absorption</strong><br />
The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients.</div>
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Mazharhttp://www.blogger.com/profile/10517113505794457553noreply@blogger.com